Starting this journey—whether it feels overwhelming, hopeful, or somewhere in between—takes courage, and I’m here to support you every step of the way. I work with adults navigating trauma, anxiety, depression, low self-worth, and the lasting impact of early family dynamics. My approach is rooted in compassion and curiosity, and is both relational and collaborative. I place strong emphasis on the mind-body connection and support clients in understanding the emotional, mental, and physical patterns that shape how they respond to stress, connection, and challenge.

Together, we’ll work not only through thoughts and feelings, but also through the subtle ways your body holds and expresses your lived experiences. I use somatic tools and gentle awareness practices to support regulation, resilience, and a greater sense of ease. At the heart of our work is the creation of safety—both therapeutically and within yourself.

Whether you're feeling stuck, overwhelmed, or simply ready for change, you don’t have to navigate it alone. Therapy is a space where your experiences are met with care and respect. If you’re looking for a space that honors both insight and embodiment, I’d be honored to support you on your path toward healing and self-trust.