Meet Sarah

Sarah Arnold, LPC-Supervisor

Certified Integrative Mental Health Provider
Certified in Perinatal Mood & Anxiety Disorders
EMDR
Gottman Method Couples Therapy - Level 1
Prepare-Enrich Premarital Counseling Facilitator
Positive Discipline Parent Educator
Insurance: Blue Cross Blue Shield PPO

Rate: $120 Hourly

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How would you describe your approach to therapy?

My approach to therapy is relational and holistic. I believe that in order to be whole, we must find balance in every part of our lives - mentally, physically, spiritually, and emotionally. That journey may look different for every one of us, but I believe we start to experience chaos when one or more parts of us is neglected or unbalanced. I believe in the power of the therapeutic relationship to bring healing. 

What trainings have you completed and how do they relate to your ideal client?

My favorite training was my Certification in Integrative Nutrition for Mental Health. I work with many individuals who have a desire to overcome anxiety and depression without medication. I work from a holistic approach and discuss diet, exercise, sleep, and healthy lifestyle choices to discover practically what we can adjust to reduce the severity of symptoms. Did you know that often a nutrient deficiency will manifest as symptoms of depression? With that said, I am not anti-medication. I just fully believe in the value of learning what your body is telling you and addressing the root cause as much as possible. 

Is there anything else you would like your clients to know?

I believe that Carl Jung said it so well. "I am not what happened to me. I am what I choose to become." My desire is to help my clients become the greatest versions of themselves and find joy and fulfillment in life. I do not take for granted the openness and vulnerability that the therapeutic process entails, and I am incredibly honored to be a part of each and every story. 

What do you love to do in your free time?

I love spending time with my husband and our sweet daughter, who keeps me laughing every day. I spend way too much time reading blogs about health and wellness and I'm a lover of cycling. We love to travel and spend our time in Austin searching for the best bowl of queso. 

Restored Family Counseling • 2019